Spring cleaning for body and soul
The early spring is a good time to start a program, the Wintermief from the body driving - inertia, winter fat, and fatigue should be soft. To achieve this, have dinner with fitness factor, a lot of movement and plenty of fresh air all the way to the top of the "to do" list hiking.
Healthy eating and exercise makes frühlingsfit!
Fruits and vegetables supply the anti-cold, vitamin C, whole grain products, many B vitamins, lean meat provides iron and zinc, dairy products provide plenty of calcium, iodine important for fish. Roughage fed up but do not bold, bring the swing into digestive, plentiful fluid does their part. The sun boosts vitamin D production, provided that we let you in on our skin. Movement in the fresh air increases the production of red blood cells.
Spring in the pantry: sweet and greasy raus - Fruit and vegetables inside!
Niesel and mists of the past months to make pleasurable hours with candle light and sweet and greasy food particularly cozy, but startled the wabbeligen traces that they leave behind them when the time of the summer clothes back. Many are celebrating the big mistake, the bacon with rigorous fasting to meet soon in order to feel well again. This means that a large number of people over the years following the rhythm keeps the year increases the weight by improper eating habits. In spring, the "fasting Hammer" and are deprived of food the body so that the fat for the upcoming Bikini time dwindles.
Healthy Eating,Exercise,Avoid excessive fats, sugar, and alcohol,No nicotine,Drink plenty of water Drink plenty of water
Instead, the body is a permanent balanced diet of learning. Change of diet is not easy, but it is not because the modified food does not taste, but because we are familiar and cherished practices and disconnect us to new things in. need. We must fundamentally re-"cook" learn.
The early spring is a good date to start: Put yourself in shape and strengthen you in the long term your health.