31 Mart 2009 Salı

Healthy nutrition for children and adolescents

Healthy nutrition for children and adolescents

Nutrition is essential for health and wellbeing. Eating and drinking are basic and vital needs. Food behavior is a central component of a healthy lifestyle. There is much in the first 10 years of life, learned and educated. Acquired early in life dietary risks (eg obesity) and have a lasting negative impact on health in later life.


Objectives
Goals of nutrition in childhood and adolescence are:

* Ensure growth and development,
* Avoidance of deficiency,
* Prevention of diet-related diseases (such as metabolic disease, hypertension, cardiovascular disease) and
* In very rare cases, the treatment of diseases (eg, congenital metabolic disorders such as phenylketonuria).

Healthy Port

Healthy Eating

Healthy Eating,Exercise,Avoid excessive fats, sugar, and alcohol,No nicotine,Drink plenty of water Drink plenty of water