Evaluation of food selection

Evaluation of food selection: There are no "healthy" or "unhealthy food"
For the assessment of food is basically that it was not "healthy" nor "unhealthy food" there. All food (polluted and spoiled food, etc. Of course the exception) can, in principle, to a 'healthy diet' help.

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For the assessment of the health-related food quality are variety, balance and moderation in food selection evaluated. This may in individual foods contribute to high levels of intake to a unilateral nutrition lead. The comparison of the nutrient composition of individual, including children and young people like to eat food shows on the example of beverages and fast food that a unilateral and excessive consumption of these products the medium and long term the quality of nutrition can affect (eg, contain sweet lemonades no vitamins and trace elements, ie they have a low nutrient density, while a hamburger, for example, a high energy and fat content has). This risk can be prorated by regular physical activity and high and the selection of other foods (eg, lots of fruits and vegetables) to be compensated.