Diet & Nutrition
Face the Fats
Many Americans are confused about fats. Take our crash ‘Fats 101’ course on fats and test your fats IQ on our interactive quiz. Use the ‘My Fats Translator’ calculator to get calorie and fats recommendations just for you. Learn how you can live fat-sensibly when eating out or cooking at home and boost your recipe collection with some heart-healthy favorites. Be sure to Meet the Fats – the Bad Fats Brothers, Sat and Trans, and the Better Fats Sisters, Mon and Poly.